Finding Your Personal CBD Wellness Routine

Finding Your Personal CBD Wellness Routine

No one is like you and that is the most beautiful and powerful thing. Everyone is different in their own special way. Therefore, this requires adjusting the amount of CBD extract you take to work naturally with your very own Endocannabinoid System.

Our suggested use for adults is to take 1ml (one full dropper) up to 2-3 times per day or as needed. As everybody’s system works differently, we advise to assess your own tolerance level and find your perfect therapeutic dose. Start with lower amounts, and gradually increase the amount if you feel you need more. It might take some trials to find what amount works perfectly for you.

Please understand that the statements about our product are not intended to diagnose, treat, cure or prevent any disease. There is insufficient, high quality evidence that CBD is effective for the mentioned conditions.

Influencers of your personal dosage

Some tips you might find helpful on your journey to fine tune your very personal dosage:

Your weight

While for many prescribed medications, a one-size-fits-all strategy works just fine, this is not the case for therapeutic applications. Your weight plays a role in how much CBD your system can absorb. People who weigh less should, therefore, take lower dosages than people who weigh more.

Sensitivity of Your Body

Every person has a unique biology that results in a different reaction. Some people notice an intense effect of anything they take, others do not. If you noticed that you are a very sensitive type start with a lower dose.

Your Condition

The symptoms of your condition provide helpful indicators about the amount of help your body needs to restore a balance. While mild symptoms might just require some minor support when they occur, more severe conditions might require a more regular routine with a higher dosage.

Other Medications

We recommend consulting with your physician before taking this natural CBD product with any other medication. CBD may interact with over-the-counter or prescription drugs and supplements.

How to find your very own routine

CBD isn’t as simple as taking a couple of pills and calling it a day. It actually requires a certain level of commitment to put time and thought into your process of uncovering the long-term effects. We believe you will be grateful at the end.

If you have never tried CBD before we suggest starting with the lowest effective dose, then slowly increase the amount over the course of a few weeks or months until your desired effect is achieved. The same can be said for trying CBG products as well. It may take up to two weeks to feel the full effect.

Some users find that taking a daily dose helps them to sustain a certain level of CBD in their body to stimulate their Endocannabinoid System and make it work better with the CBD. Other users apply a micro-dosing technique to find their personal dosage and adjust it as needed.

Some users find it helpful to use a journal to take notes of their results over time. They keep track of how much they have taken and when, how they feel before and at some time after they have taken the CBD, and they document any changes in symptoms.

Can you develop a tolerance over time or get addicted?

Scientific reviews and studies of CBD extracts suggest that you likely won’t build a tolerance to CBD, and long-term use may actually result in a reverse tolerance. “Reverse tolerance” refers to the phenomenon in which you need less to feel its effects the more you are exposed to it. So over time you may find relief from your symptoms with lower and lower doses.

CBD extract is generally considered to present little to no risk for addiction or side effects. The World Health Organization (WHO) assessed for CBD to be generally well tolerated with a good safety profile.

The biggest reward for us is to support you to live your life to the fullest. We can’t wait for you to find your CBD wellness routine and experience all the amazing benefits our CBD extracts offer.